When asked what she recommends for keeping weight off and staying at a healthy weight, Dr. Sharon Phelan, professor, department of ob/gyn at the School of Medicine Health Science Center, University of New Mexico, Albuquerque, said the following: "I milk it. I have a 12-ounce skim latte every day. I also snack on low-fat cheese sticks and treat myself to frozen yogurt at night-it's cool and calcium-packed, which is key for muscle function and bone health."
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