According to Chris D'Adamo, Ph.D., the director of the Center for Integrative Medicine at the University of Maryland in Baltimore, many who suffer from migraines do not have the recommended levels of B2. They found that supplementation can often help to reduce the pain and the frequency of the headaches. You can increase the B2 (riboflavin) in your diet by eating breads and cereals fortified with riboflavin. Also eggs, almonds, yogurt, mushrooms, and clams are good ways to boost riboflavin. Studies have shown that persons who get more than the daily recommended amount of riboflavin, 1.1 to 1.3 mg, have fewer migraines than those who get less.
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