HOW MANY CALORIES CAN YOU EAT AND LOSE WEIGHT?

If you are wanting to lose some weight or maintain a weight loss, here is a little help. You can figure out how many calories you can eat a day and still lose 1 pound a week.  Use the following equation:

• Multiply your weight by the number 12. Subtract 500 from the number and that is the number of calories you can handle a day and still lose 1 pound a week.
• Example: If you weigh 150 pounds - 150 X 12 = 1800 - 500 = 1300. You can eat 1300 calories a day and still lose a pound a week.
• That's a pretty simple way to lose 52 pounds in a year!

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