It is best to get your calcium from food rather than from supplements according to Stephen Honig, M.D. According to Dr Honig, "In general, calcium supplements are not well absorbed - getting it from food is much more effective." Because the body can take in only about 250 mg at a time, try to spread out your intake over the course of the day. A strawberry banana smoothie made with almond milk is a good way to start your day.
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