LEAFY GREENS FOR THEIR BONE-BUILDING BENEFITS

Are you one who likes to pass up the green leafy vegetables such as Swiss Chard, Kale and Spinach?  Think of them for their bone-building benefits, They are packed with vitamin K, a bone-building vitamin. In a 2020 study published in Bone Reports it found that 200 grams, about 1 1/2 cups, daily improved bone integrity in middle-aged adults in as little as four weeks. If you don't like eating these green leafy veggies, try adding them to salads, soups and casseroles. You can also try roasted kale chips.

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