Wednesday, May 15, 2024

QUINOA IS A VERY HEALTHY GRAIN

If the ancient grain quinoa isn't currently a part of your diet, maybe it should be. Below are a few reasons why:
  • Rich in magnesium which plays a key role in the body's regulation of blood sugar.
  • Has 8 essential amino acids, antioxidants, minerals
  • Helps to prevent mood swings
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