If anxiety is a problem for you, here are some tips to try. If you are able to tackle anxiety without medication, good for you. Below are some tips to try.
- Before trying any anti-anxiety products, consult your doctor.
- If you are pregnant, trying to become pregnant, breastfeeding, or taking medications for other health conditions, consult your doctor before taking over-the-counter products.
- Have you tried lifestyle changes such as regular exercise (as simple as walking) or meditation and/or prayer?
- Are you partaking in alcohol and/or tobacco? Both can lead to anxiety, especially if you are trying to cut back on the amount or even trying to quit. Either of those can cause high anxiety.
- If you are an avid coffee drinker, remember that caffeine, especially in large amounts, can cause anxiety.
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