Maybe you aren't dieting but just 'watching your weight'. Here are a couple of simple things to keep in mind to help keep your weight stable.
- Pay attention to fat and calories in what you eat. This goes for meals and snacks. Are you aware that many low-fat foods are high in calories? Calories are calories no matter what type of food they are in.
- It takes the body approximately 20 minutes to feel full after you eat. It pays to wait a few minutes before going for second helpings. After a few minutes, you may realize you are no longer hungry.
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