KEEP MEALS EVEN

Now that we are December with all its parties, one thing a diabetic should never do is eat small meals or skip meals during the day so they can eat a big dinner/supper! Nutritionists warn that diabetics need to keep their carbs leveled out over the day. Skipping meals or eating light so one can eat a big meal later will cause a definite roller coaster of blood sugar levels.

While this information is directed to diabetics, it should apply to everyone.

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