Update: This is a repeat from 2019.d but I am reposting because I believe this to be excellent advice. If you have never thought about this before, please do as we enter a new year. Your food choices can make or break your health. Also, Dr Oz is now the Director of Medicare and Medicaid for the United States Government.
This is a quote from Dr. Mehmet Oz, Professor of surgery at Columbia University Medical Center, NYC and Medical Director of the Integrative Medicine Program at NY-Presbyterian Hospital but better known as TV's Doctor Oz: "When you walk into a grocery store, you are walking into a pharmacy, and the power of those foods is as powerful as medications."
Based on my own experiences with multiple health situations, I believe that statement is 100% true! The old saying, "You are what you eat," is so true! Think about the doctor's statement every time you go grocery shopping in 2026.
Based on my own experiences with multiple health situations, I believe that statement is 100% true! The old saying, "You are what you eat," is so true! Think about the doctor's statement every time you go grocery shopping in 2026.
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