BUFFET EATING

 Are you one of those people who always overeat at a buffet?  Research has shown that these little hints can help you control how much you eat. Unfortunately, in my opinion, covid has closed many good buffets but they are still out there.

• Look before you fill your plate.  You know the feeling of piling food on your plate then seeing something on the other side of the buffet that you just have to have?  Research has shown that 71% of people of normal weight check out the buffet before putting anything on their plates.  Then they only choose their favorite things thus putting less on their plates.  Only 33% of obese people check out the buffet first.
• If you are at a buffet restaurant, sit in a booth if possible instead of at a table.  It is much more inconvenient to get out of a booth to refill your plate.  It is much easier if you are sitting at a table.

And remember to eat healthy foods and not load your plate with all the foods you wouldn't eat at home.

It is up to you to control what goes on your plate and therefore into your body.  Your health and ultimately your life depend on it! 

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