Would you believe putting food into your body is like taking drugs. The foods we eat act like drugs in the body so the question is this, are you eating good drugs or bad drugs? The fact is every time you put food in your mouth you will experience pharmacological and biological reactions. Therefore it is up to you to control the type of drugs you are eating!
Some of the good things food can do are to lower your cholesterol, your blood pressure, regulate your blood sugar, help you control pain, resist blood clots, etc. Isn't that good news? But there are two sides to every story so to speak. You can take that same statement and turn it around to 'some of the bad things food can do are to raise your cholesterol, your blood pressure, your blood sugar.....'
There are numerous articles on this blog regarding the benefits and dangers of certain foods. Start to take seriously the idea that everything you eat can and will effect your health. You wouldn't take 'bad' drugs, why would you eat them? Consider that thought before you put anything into your mouth. If you do this for 1 week, you will no doubt be surprised at what you are doing to your body, therefore your health not only now but in the future!
There are numerous articles on this blog regarding the benefits and dangers of certain foods. Start to take seriously the idea that everything you eat can and will effect your health. You wouldn't take 'bad' drugs, why would you eat them? Consider that thought before you put anything into your mouth. If you do this for 1 week, you will no doubt be surprised at what you are doing to your body, therefore your health not only now but in the future!
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