HEALTHY MEAT MARINADE

 This is a post taken from my diabetes blog. I thought it would be a good idea to post it here, too.

This recipe is from Dr. Richard Collins, an MD known as 'The Cooking Cardiologist". He has stated that his marinade recipe is a natural way to reduce carcinogens by 95%. We diabetics are always on the lookout for anything to help improve our health so you may want to give this a try.

1/2 cup rice or balsamic vinegar*

1 tbsp mustard

1tbsp olive oil

1 clove garlic, minced fine

1 tbsp lemon juice

1 tsp salt 

1 tsp sugar

Mix all ingredients together in a shallow bowl that has a cover. Place meat in the marinade, turning every 30 minutes, for 1 to 2 hours before grilling. Place meat on grill and discard the marinade. Do NOT use the leftover marinade to baste the meat!

*Rice vinegar works best with chicken and turkey; balsamic vinegar works better with pork and beef.

free panda clipart