Tuesday, May 10, 2022

Vitamin E

Dr. James Duke, an authority on medicinal plants at the U.S. Department of Agriculture, said Vitamin E is a powerful, protective antioxidant.  Vitamin E is present in dark green vegetables and almonds, peanuts, tomatoes, black currents, blueberries, sunflower seed oil and especially in wheat germ oil.  Be sure to include some of these foods in your diet on a regular basis!

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