THE IMPORTANCE OF CURCUMIN - TURMERIC - CURRY IN YOUR DIET

I am always suggesting that you 'spice up' your foods. Below are more reasons why I make that suggestion. According to laboratory studies, curcumin, the main ingredient in the spice turmeric, can fight against cancerous changes in healthy cells and slow the growth of malignant cells. There is also some evidence to suggest curcumin may offer protection against brain tumors. How do you get curcumin and thus turmeric into your diet on a regular basis? Learn to season foods with curry. Turmeric is what gives curry its yellow color. The bright yellow color of mustard also comes from turmeric.