Did you realize peanuts are packed with protein, fiber, healthy fats and a whole host of other nutrients? If eaten regularly, peanuts are linked with lower weight and a decreased risk of developing diabetes. If you are already diabetic, peanuts should be added to your diet.
Caution: We are talking plain peanuts here. Once you add salt, candy coatings, etc, you have changed them from their healthy status.
Note: Some people are allergic to peanuts so this would not apply to them!
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