Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Saturday, May 21, 2022
FYI
Just a simple FYI for those who may not know. Both milk and yogurt are very good sources of calcium and of protein even when they are fat-free.
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