Here is another, fairly new, reason to eat your apples with the skin on. The skins contain ursolic acid which may boost metabolism by increasing muscle mass and a type of body fat that helps to burn calories! This is according to recent research published in the journal PLoS ONE. Be sure to thoroughly wash the apple!
I know the research says "may" but if you are going to eat an apple, why not leave the skin on?
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.