Most of us aren't really aware of the different uses for different types of olive oil. Are you aware that most olive oils do not begin to break down until they reach 450 degrees? However, extra-virgin olive oil loses its healthy properties when you cook with it. It should only be used for uncooked recipes, ie salads, etc. So, if you are cooking with extra-virgin olive oil thinking you are getting its health benefits, you are using the wrong oil.
True "extra-virgin olive oil" comes from an unheated processing method. Fresh oils are always richer in antioxidants and other beneficial substances. As stated once before on this blog, if you aren't going to use it soon, buy it in small containers.
Always buy your olive oil in an opaque container not a clear one. Light degrades the oil.
Always buy your olive oil in an opaque container not a clear one. Light degrades the oil.
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