We've all heard the saying, "An apple a day keeps the doctor away." But have you ever heard you should eat a carrot a day? Actually, a carrot a day is a very good idea. Studies show that a carrot a day could cut lung cancer risk in half, probably due to their high vitamin A content which is vital to promoting lung health. Carrots are also rich in beta-carotene which is associated with preventing not only lung cancer but also cancers of the mouth, throat, stomach, intestines, bladder, prostate, and breasts. Find a way to work more carrots into your diet to reduce your cancer risks.
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