If you are in a big hurry to get out the door, you should still take time to eat a healthy breakfast. Next time this happens to you (not everyday, I hope!), grab a 6-oz carton of plain Greek Yogurt. Toss in a few chopped almonds or walnuts and/or some fresh berries or fruit. This takes very little time, is healthy, and it is low in calories. The yogurt is 100 calories + what you add in with nuts and/or fruit. Your body will thank you and you will feel better than if you grab a high-calorie, sugar-laden snack.
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.