So, you aren't able to handle 8 to 10 glasses of water a day? Some time ago, I wrote an article on this blog about eating water. If you didn't see it, check the archives and read it. The average person can get around 20% of their daily water needs from foods. Some produce, for example, is loaded with water. Think cucumbers, melons, etc. And how about this little surprise; cooked rice and white chicken breast ends up being over 50% water.
Caution: Beware of flavored waters. Again, read the nutrition labels. You might be surprised to find that some flavored waters have more sugar than some candy bars and others have 0 sugar. You want flavored water? Add some fresh fruit slices, berries, or a slice of citrus to your water glass.
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