Probably anyone who has ever dieted realizes you have to drink lots of water! A study from researchers at Virginia Tech University shows that the dieters who drank 2 cups of water before meals lost 15.5 lbs over 3 months. Those who drank the water had a 44% increase in weight loss over those who did not drink the water. Now why wouldn't anyone want to do something so simple to shed a few excess pounds?
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