The next time you make pasta or other dishes using a sauce, add some pureed carrot, cauliflower, etc to the sauce. Buy steaming a veggie and adding it to the sauce studies have shown we feel fuller sooner and therefore eat less calories. If you don't go overboard with the veggies, most people won't even realize they are there! This trick has been known to save people between 300 and 400 calories a day.
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