BELIEVE IT - POPCORN IS A HEALING FOOD

Sometimes popcorn gets a bad rap.  We are warned to avoid it in movie theaters, etc.  But it is not the popcorn that is bad.  We have slathered popcorn with butter, salt, sugary syrups, etc. to the point the healthy, healing popcorn has a hard time getting noticed.  Make your own healthy, healing popcorn by air-popping it.  A handful of air-popped popcorn has only 6 calories.  Popcorn contains a little bit of iron to help us fight fatigue and it contains some B-vitamins that help to steady one's nerves.  So, make yourself some popcorn and sprinkle it with a tiny bit of salt or some other spices and herbs.  Curry powder, chili powder, garlic powder, etc are all great for sprinkling on popcorn.  Mix with some pumpkin or sunflower seeds and/or some nuts for a healthy snack.