Most everyone knows you should eat fatty fish such as salmon, mackerel, and sardines because they are high in the omega-3 fatty acids. But did you know that rainbow trout are also considered a fatty fish? So if you tire of the usual fatty fish or just plain don't like them, consider adding rainbow trout to your diet. Research and scientific evidence says that 2 servings a week of fatty fish can slash your risk of dying of heart disease by as much as 36%!
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