Do you ever feel achy after strenuous exercise or activities? If so, try eating some blueberries. Blueberries have many good benefits but one that isn't often talked about is their ability to lessen aches. These tasty little berries are packed with malvidin glycosides, compounds that fight the molecules that cause discomfort after we participate in strenuous exercise and/or activities. What a tasty way to alleviate that achy feeling!
This information is from the journal Molecular Nutrition & Food Research.
Photo from Louisiana AgCenter
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