Most who suffer with rheumatoid arthritis will do almost anything to reduce their pain and discomfort. One important thing to remember is that excess weight puts more stress on already painful joints. Eating a diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy can improve overall health and help one to lose weight. Losing weight can reduce the stress on those sore, swollen joints.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.