Most of us love refined foods but they are not good for our health or weight. Basically, refined foods are the sugary packaged foods most pantries are stocked with so why should we purge our pantries of them? Refined foods are highly processed and during that process most of the nutrients and fiber are stripped from them. When you eat fresh fruits, vegetables, nuts, etc that are packed with nutrients and antioxidants you will feel better, be healthier, and be better able to control your weight!
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