This post is about purple or red grapes. Green grapes are not a part of this post.
A British study found that a heaping cup of red or purple grapes could heighten your happiness in approximately 20 minutes. Having a 'down' day? Grab some grapes, eat a cup of them and see if your mood improves. The researchers say it is a compound called resveratrol which gives the grapes their dark color that gets the credit. This is the reason green grapes are not included. Resveratrol energizes the region of the brain known as the hippocampus that steadies moods and keeps the nervous system calm.
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