Have you ever considered melon as an appetizer? To be honest, I have not. However, I recently saw something that made me realize it could be a very good idea. Melons are over 90% water so enjoying some melon before a meal can help fight off hunger. Researchers at Penn State University found that people who consumed a water-rich appetizer before their meals ate 448 less calories than those who had a calorie-equivalent snack/appetizer without water. Now, how about that?
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