Today's post is about number 12 on the list of healthiest fruits and it is a favorite of many. Grapes are some of the most popular fruits of all ages. No more words are necessary from me so let's get to what the health journal has to say.
"Grapes are high in polyphenol compounds such as flavonoids, phenolic acids, and resveratrol, all of which can help increase heart health and defend against cardiovascular disease. (It's thought that resveratrol may even help prevent skin aging and protect against age-related health conditions.) Grapes are full of nutrients vital to health, such as copper, vitamin K, and B vitamins."
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