Blueberries are healthy and should be somewhere in everyone's diet. There are several posts on this blog that mention benefits of blueberries. I found it interesting recently to discover that researchers at the University of Maine found that eating blueberries, fresh or frozen, on a regular basis, significantly speeds healing of cuts, burns, and other wounds. The reason, blueberries contain antioxidant compounds called phenols that promote the growth of new skin cells and blood vessels to fast-track healing.
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