HEALTHIEST WAYS TO COOK EGGS

Most of us have been cooking eggs most of our lives and never knew there were best ways to cook eggs. So, here we go learning something new. Researchers at England's Newcastle University have come up with the following information. The best way to prepare eggs is over a lower flame which causes less of a vitamin loss. You see, eggs are a natural source of vitamin D and we want to protect as much of this vitamin as we can.  The researchers found that scrambled, microwaved, and poached eggs retain the most vitamin D. Now you know the best ways to cook your eggs.

file photo