Tangerines are often thought of as a Christmas fruit. But these little citrus gems are a health food! Like all citrus fruit, tangerines are loaded with vitamin-C. One cup of tangerine sections will yield your whole day's supply of immune-strengthening vitamin-C. The best part for those counting calories is that cup of tangerine sections only adds 86 calories to your daily calorie count! Tangerines also give you a generous amount of cancer-fighting vitamin-A, potassium, and some B-vitamins to help you fight fatigue. So don't just enjoy tangerines in December but enjoy them as often as you can. Think of tangerines as a great-tasting health food!
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