Being overweight does matter. I'm not talking fifteen or twenty pounds but being seriously overweight. Check out these numbers below.
We Americans should pay more attention to our diets, eat healthier, exercise, and take care of our health. The latest numbers show that over 280,000 to 350,000 Americans die annually of weight related diseases. A public health study found that 1 in 5 deaths in America were weight related. That is so sad because in most cases, yes, there are exceptions to everything, we can have control over our weight. Is it time to take your health and your weight into your own hands? You can start by making small changes and work your way up to the bigger ones. But do something. There are many suggestions on this blog of how to improve one's diet; check them out. The life you save just might be your own!
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