If nectarines are not currently included on your food list, you might want to add them. Nectarines are a good source of immunity-boosting Vitamin C, potassium - essential for blood pressure control, etc, and Vitamin A which is important for eye health. When buying nectarines, pick ones that are fragrant and give slightly when lightly squeezed. You can't go by color as there are many varieties of nectarines that look ripe when they aren't. You can ripen a firm nectarine by setting in on the kitchen counter in a paper bag.
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