A study from Massachusetts Medical School found that people who skip breakfast are 4 1/2 times more likely to be obese than those who eat breakfast! Researchers at the University of Pittsburg say going hungry first thing in the day can slow your metabolism by up to 10%. And remember your metabolism is your body's fat-burning engine! It is recommended you start your day with some protein such as scrambled eggs; whole grain cereal with yogurt and/or fresh berries; a slice of whole-grain toast with peanut butter; a healthy smoothie; etc.
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