This is a continuation of information from Dr. Sears on grazing. Yesterday in the first article. Dr. Sears stated, "Grazers who divide their eating among 6 daily mini-meals shed more excess pounds than do typical three-meal-a-day eaters. Same food, same number of calories, but more weight loss." Wow! You can do that, too.
Another benefit, especially for diabetics, is that grazing promotes stable insulin levels.
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Another benefit, especially for diabetics, is that grazing promotes stable insulin levels.
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