WILLIAM SEARS, MD, ON DIET

Dr Sears, a famed pediatrician and author, was diagnosed with colon cancer when he was age 57.  He did extensive research and consulted many specialists in nutrition, oncology, etc on how to handle his diagnosis.  He felt sure that diet would be the one major thing he could do for himself to help his body handle the surgery and treatments he knew he would face.  Approximately 15 years later he said the following:  "If I could give only one health recommendation to my patients, it would be: Just graze on real foods!  I guarantee it will change your life, just as it has changed mine."  He went on to say, "The magic of grazing is that the body has less metabolic mischief to get into."

If you don't understand grazing, the simple explanation is this: You simply eat small amounts 6 times a day instead of large meals two or three times a day.

Note: This gettyimage is not what we mean by 'grazing'!