Almost all of us get too much salt (sodium) in our daily diets. If you say you don't salt the food on your plate, that is not good enough. Read food labels when buying packaged products! About 75% of the salt in our diets comes from packaged foods. Too much salt can cause several health problems so to be aware of what you are taking in on a daily basis.
Note: There are exceptions to everything. The last few years of my husband's life, he required extra sodium. Follow your doctor's recommendations.
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