ADD EDAMAME TO SALADS

You can add more protein, fiber, iron, vitamin A and vitamin C to your diet by simply adding edamame to your salads.  Edamame (soybeans) contains 8 grams of protein, 4 grams fiber, a little more iron than a 4-oz chicken breast, and around 10% of your daily requirement of vitamins A & C per 1/2 cup.  What a tasty and easy way to add these essentials to your diet!