Sorry, but I just keep going back to this inflammation thing. Today I wanted to mention that turmeric is excellent for fighting inflammation. Include some in your diet everyday if possible. Turmeric is a main ingredient in mustards so add those to your diet. Anything to fight inflammation without drugs and steroids is a good thing! Curcumin is so prevalent in turmeric that turmeric is sometimes known by that name. This is the substance that gives mustards their yellow color and it is powerful against inflammation.
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