DR. LA PUMA ON HOW TO SHOP FOOD

Dr. La Puma (see previous post) believes it is important to know how to shop for high-quality ingredients - an important step toward healthful eating.  He believes in the touch and smell method.  For instance, he says tomatoes "should smell aromatic."  "Butternut squash should feel heavy in your hand and be free from bruises and cracks.'  He prefers "fresh-from-the-market organic fruits and vegetables but says out-of-season substitutes can be fine." He continues to say, "nutrients from whole foods play key roles in optimal health.  And, when they are not deep-fried and doused with salt, they're low in fat, calories, and sodium."