If you are one of those people who doesn't care for fish (I am one!), which is the best source of omega-3s, don't dispair! Add some ground flaxseed to your cereal, yogurt, oatmeal, smoothies, and in baking. One tablespoon of flaxseed has 1,000 mg of omega-3s. That is more than half of what you would get in a 4-oz salmon steak! Here is one of my favorite brands!
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