BUTTER FOR THE BRAIN

Continuing on the theme of the last few days, today's post is on butter and it's effect on your happiness.  Yes, butter, especially from grass-fed cows, does contribute to your happiness.  First and foremost, this is not to say you should start smothering your food in butter; absolutely not!  When it comes to food, moderation is always the key!  In other words, throw out the artificial margarine and add a little butter to your food on a daily basis because butter is a brain food.  Consider:

• Butter has vitamin A which is used to promote the production of neurotransmitters such as dopamine that are the key players in mood and memory.
• Vitamin D is present in butter (see the previous post for benefits to your happiness).
• Vitamin B12 is also in butter (again, see the previous post for benefits).
• If possible, buy butter from grass-fed beef.  This adds the critical omega-3 fatty acids which help to keep down inflammation and promotes the growth of new brain connections.  This butter also contains higher levels of a special fat known as CLA or conjugated linoleic acid which increases blood flow to the brain, extends the life of brain cells, and counteracts the effects of the stress hormone cortisol.

Foods have a positive effect your health when used in small amounts on a consistent basis.  Gorging on a particular food once in a while is not helpful and often can be harmful.  Use a small amount of butter daily, not gobs of it when you want.

Not a brand endorsement. 

Used for reference only.