POPCORN IS A WHOLE GRAIN

 That's right, popcorn is a whole grain.  If you have problems getting enough whole grains into your diet, you can add popcorn to your list of foods.  And would you believe it, one serving is 3 cups popped!  Now to keep that healthy, it should be 3 cups of air-popped corn.  Loading down popcorn with salt, butter, unhealthy oils, etc takes away the healthy reason for eating it.