TIME TESTED WEIGHT LOSS TIPS

 

• This weight loss tip is from a 1974 publication, but it is good advice still today:  Never go on a diet when you're under a lot of stress.  And isn't that the truth?  Talk about setting oneself up for failure!  This was good advice in 1974 and it is still good advice today.
• This tip is from a 2006 publication: Eating too little can backfire.  Never have less than 1200 calories a day--or you may slow your metabolism down.  Good advice, however, let me add you should follow your doctor's guidelines.  If he/she puts you on 1,000 calories a day, there must be a reason why.
• This timeless tip is from a 1966 publication and is still very good advice today:  Cut down, not out: Trim portions of food instead of removing entire categories of food ie carbs, fats, etc.  Never cut out an entire category of food without consulting with your physician!