Here are some facts about bananas of which you may not be aware. Consider these facts:
- Bananas have 2Xs as many (good) carbs as an apple
- Bananas have 5Xs as much iron and vitamin A as an apple
- Bananas have 3Xs as much phosphorus as an apple
- Bananas are rich in potassium
- Bananas have natural sugar
- Bananas are a great source of natural energy because of the rich amounts of vitamins and minerals
- Bananas can boost your mood because they contain mood-controlling tryptophan
- A Banana at lunch is good for students as the potassium in bananas can boost brain power and alertness
These are just a few of the benefits of bananas you may not be aware of. Unless you have an allergy or other health reasons why you should not, include bananas in your diet on a regular basis.
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