According to research in the journal Molecular Medicine Reports suggests that sipping two or three cups of coffee daily lifts BDNF levels in the brain by 88% within two weeks. BDNF plays a key role in keeping memory, mood and mental processing at their peak. The caffeine activates receptors on brain cells to stimulate BDNF release. So go ahead and have a second cup of coffee or enjoy an extra-large latte.
By the way, BDNF stands for brain-deprived neurotropic factor.
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